You may be at a point where you’re considering whether to use bovine collagen or marine collagen. Both types of collagens work for your body in different ways, and it can often be confusing to know which type is best to use. There are many conflicting opinions out there, and so we decided that it would be beneficial to give you some information on the two so that you will be able to make an informed choice for yourself.
For those of you who are unsure of what exactly collagen is, it is a protein that is naturally found in our bodies but can also be found in other natural ways. Collagen is essential for healthy skin, hair, bones, and joints. Two of the most popular types of collagen supplements are Bovine Collagen and Marine Collagen, and there is an age-old debate about which collagen is best to use. So, in this article, we’ll dive into the facts about which type of collagen is most beneficial to use.
Here at The Collagen Co, we allow you to fall in love with our Bovine Collagen Powder. We have a range of different collagen powders that are either beautifully flavoured or flavourless – the choice is ultimately yours when choosing our bovine collagen powders.
The Collagen Co holds the OG premium collagen blend. With all three bioactive collagen peptides thrown into one unique blend, you will be able to benefit from this bovine collagen powder. All you need to do is add it to your morning coffee or daily smoothie, and you’re good to go! As well as reaping all of the benefits from this collagen powder, you will be using a product that is sustainable; it’s a win-win situation. So, now that you know about our beautifully enriched collagen products let’s look at the differences between both bovine and marine collagen.
Bovine Collagen is sourced from the hides and bones of cows. It is a type 1 collagen, which makes up 80% of the collagen in our bodies and is found in our skin, hair, nails, and bones. Bovine collagen is rich in amino acids like glycine and proline, which are important for building and repairing tissues in the body. So, if this is something that you want to focus on, then bovine collagen is for you.
Marine Collagen, on the other hand, is sourced from fish skin and scales. It is a type 1 collagen, similar to bovine collagen, but with some differences in the amino acid profile. Marine collagen is also rich in glycine and proline, but it also contains a different level of hydroxyproline, which is important for the production of collagen in the skin. Another thing to bear in mind when it comes to choosing marine collagen is that some studies show that marine collagen can be more easily absorbed by the body owing to molecular size.
When it comes to the benefits of taking collagen supplements, both bovine and marine collagen, have been shown to improve skin health by reducing fine lines and wrinkles, increasing skin elasticity and hydration, and promoting wound healing. They also help to strengthen bones and improve joint health.
When it comes to sourcing and sustainability, bovine collagen is a by-product of the meat industry, whereas marine collagen is a popular by- product of fisheries. Depending on your ethos, you may want to consider these factors when making your decision.
Bovine collagen is tasteless and odourless, making it easy to add to a variety of foods and drinks. That is why The Collagen Co’s collagen powder works beautifully with the different flavours that you can find in our shop. Marine collagen, on the other hand, is not suitable for those with seafood allergies. If taste is an important part of being able to take a collagen supplement, then make sure to check out the range of collagen powders available to understand how easy it is to incorporate either type of collagen into your diet.
So, it is safe to say that both bovine and marine collagen is effective in improving skin and joint health, but they also have different benefits and drawbacks. In all, bovine collagen is more sustainable and versatile, with a strong profile which is why we have used 100% grass fed bovine for our collagen products. When choosing between the two, it is important to consider your personal preferences, ethical and environmental concerns, and the specific benefits you are looking for in a collagen supplement. Ultimately, the best type of collagen for you will depend on your individual needs and goals when it comes deciding which type of collagen will be the perfect choice for you.